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Sweet Red Pepper Hummus
 

Sweet Red Pepper Hummus

A delicious dip to serve at any party!

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  • Serves: 15
  • Prep Time: 10 Minutes
  • Cook Time: 5 Minutes
  • Total Time: 15 Minutes

Nutrition Information

NUTRITION FACTS

Servings Per Recipe: 15

Serving Size: 1/4 cup hummus

Amount Per Serving
 
Calories:
60 
Calories from Fat:
10 
Total Fat:
1.5g 
Saturated Fat:
0g 
Cholesterol:
0mg 
Sodium:
190mg 
Total Carbs:
10g 
Dietary Fiber:
2g 
Sugars:
2g 
Protein:
2g 

DIRECTIONS

  1. Spray non-stick saute pan with olive oil spray. Saute red peppers for 4 to 5 minutes. Set aside. In food processor, add all ingredients including red peppers. Puree for 1 minute, scrape the sides, and continue to puree until smooth. Refrigerate until serving time.

INGREDIENTS

  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon apple cider vinegar
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon salt
  • 1/2 teaspoon cumin
  • 2 tablespoons SPLENDA® No Calorie Sweetener, Granulated
  • 1 (19 ounce) can garbanzo beans, drained
  • 2 cups chopped red bell pepper
  • olive oil-flavored cooking spray

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