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Sweet Red Pepper Hummus
A delicious dip to serve at any party!
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- Serves: 15
- Prep Time: 10 Minutes
- Cook Time: 5 Minutes
- Total Time: 15 Minutes
Nutrition Information
NUTRITION FACTS
Servings Per Recipe: 15
Serving Size: 1/4 cup hummus
- Amount Per Serving
- Calories:
- 60
- Calories from Fat:
- 10
- Total Fat:
- 1.5g
- Saturated Fat:
- 0g
- Cholesterol:
- 0mg
- Sodium:
- 190mg
- Total Carbs:
- 10g
- Dietary Fiber:
- 2g
- Sugars:
- 2g
- Protein:
- 2g
DIRECTIONS
Spray non-stick saute pan with olive oil spray. Saute red peppers for 4 to 5 minutes. Set aside. In food processor, add all ingredients including red peppers. Puree for 1 minute, scrape the sides, and continue to puree until smooth. Refrigerate until serving time.
INGREDIENTS
- 1 tablespoon extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon apple cider vinegar
- 2 tablespoons chopped fresh parsley
- 1/2 teaspoon salt
- 1/2 teaspoon cumin
- 2 tablespoons SPLENDA® No Calorie Sweetener, Granulated
- 1 (19 ounce) can garbanzo beans, drained
- 2 cups chopped red bell pepper
- olive oil-flavored cooking spray
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