Homemade Chai
Enjoy the exotic flavor of Chai tea without leaving the comfort of your own home with this easy recipe.
- Serves: 3
- Prep Time: 10 Minutes
- Cook Time: 10 Minutes
- Total Time: 20 Minutes
Nutritional Information
NUTRITION FACTS
Servings Per Recipe: 3
- Amount Per Serving
- Calories:
- 40
- Calories from Fat:
- 10
- Total Fat:
- 1.0g
- Saturated Fat:
- 0.5g
- Cholesterol:
- 5mg
- Sodium:
- 30mg
- Total Carbs:
- 7g
- Dietary Fiber:
- 2g
- Sugars:
- 2g
- Protein:
- 2g
Directions
Combine first 7 ingredients in a small saucepan. Bring to a boil. Remove from heat. Add teabags, cover and steep 5 minutes. Remove spices and tea bags with a slotted spoon and discard.
Add milk and cook over medium heat until thoroughly heated. Do not boil. Serve immediately.
Note
Serving Size: 1 (6 1/2 fl oz) drink. Add additional SPLENDA® Granulated Sweetener, if desired.<BR><BR>.
Ingredients
- 3 slices peeled fresh ginger
- 3 (1 gram) packets SPLENDA® No Calorie Sweetener
- 12 black peppercorns
- 3 whole cloves
- 2 cardamom pods
- 1 (3 inch) cinnamon stick
- 2 cups water
- 2 Darjeeling tea bags
- ½ cup 2% reduced-fat milk
-
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