Easy Lemon Chicken
Quick, easy and satisfying. Serve with rice or Asian noodles.
- Serves: 4
- Prep Time: 12 Minutes
- Cook Time: 8 Minutes
- Total Time: 20 Minutes
Nutrition Information
NUTRITION FACTS
Servings Per Recipe: 4
Serving Size: 3/4 cup lemon chicken
- Amount Per Serving
- Calories:
- 150
- Calories from Fat:
- 40
- Total Fat:
- 4.5g
- Saturated Fat:
- 1g
- Cholesterol:
- 50mg
- Sodium:
- 730mg
- Total Carbs:
- 6g
- Dietary Fiber:
- 1g
- Sugars:
- 1g
- Protein:
- 21g
DIRECTIONS
Mix 1 tsp. cornstarch and 1 Tbsp. soy sauce in a small mixing bowl. Add sliced chicken tenders. Place in refrigerator and marinate for 10 minutes.
Stir the lemon juice, 1/4 cup soy sauce, chicken broth, ginger, garlic, SPLENDA® Granulated Sweetener and 1 tsp. cornstarch together in a medium-sized mixing bowl.
Heat oil in a medium frying pan. Add chicken and cook over medium-high heat for 3-4 minutes or until just done. Add sauce and sliced peppers. Cook 1-2 minutes more or until sauce thickens and peppers are slightly tender.
NOTE
Serving Size: 3/4 cup lemon chicken.
INGREDIENTS
- 1 teaspoon cornstarch
- 1 tablespoon low sodium soy sauce
- 12 ounces chicken breast tenders, cut in thirds
- 1/4 cup fresh lemon juice
- 1/4 cup low sodium soy sauce
- 1/4 cup fat-free chicken broth
- 1 teaspoon fresh ginger, minced
- 2 cloves garlic, minced
- 1 tablespoon SPLENDA® No Calorie Sweetener, Granulated
- 1 teaspoon cornstarch
- 1 tablespoon vegetable oil
- 1/4 cup red bell pepper, sliced into 2-inch strips
- 1/4 cup green bell pepper, sliced into 2-inch strips
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