Basic Oatmeal - Walnut-Date
Start your day with a bowl of steaming oatmeal. It is even better topped with toasted nuts, fruits, milk or cream, and do not forget to sweeten.
- Serves: 1
- Prep Time: 10 Minutes
- Total Time: 10 Minutes
Nutrition Information
NUTRITION FACTS
Servings Per Recipe: 1
Serving Size: 3/4 cup oatmeal, 2 tablespoons fruit and nut topping
- Amount Per Serving
- Calories:
- 280
- Calories from Fat:
- 70
- Total Fat:
- 7g
- Saturated Fat:
- 1g
- Cholesterol:
- 0mg
- Sodium:
- 400mg
- Total Carbs:
- 46g
- Dietary Fiber:
- 5g
- Sugars:
- 16g
- Protein:
- 7g
DIRECTIONS
Bring water to a boil in a small saucepan. Stir in oats and salt. Cook, stirring occasionally, over medium heat 5 minutes.
Sprinkle 2 teaspoons SPLENDA® Brown Sugar Blend, 1 tablespoon chopped dates, and 1 tablespoon chopped toasted walnuts over hot cooked oatmeal. Drizzle with 1 tablespoon skim milk.
NOTE
For a creamier oatmeal, substitute skim milk for water; proceed as directed.
Combine water, oats, and salt in a microwave-safe bowl. Cover tightly with heavy-duty plastic wrap; fold back a small edge to allow steam to escape. Microwave on HIGH 2 1/2 to 3 minutes; stir before serving.
INGREDIENTS
- 1 cup water
- 1/2 cup old-fashioned oats
- 1 dash salt
- 2 teaspoons SPLENDA® Brown Sugar Blend
- 1 tablespoon chopped dates
- 1 tablespoon chopped toasted walnuts
- 1 tablespoon skim milk
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