Chai Banana Smoothie
Jump-start your day with a breakfast packed with potassium, protein, and calcium.
- Serves: 4
- Prep Time: 5 Minutes
- Total Time: 55 Minutes
Nutrition Information
NUTRITION FACTS
Servings Per Recipe: 4
Serving Size: 1 (8 fl oz) drink
- Amount Per Serving
- Calories:
- 180
- Calories from Fat:
- 10
- Total Fat:
- 1.5g
- Saturated Fat:
- 0.5g
- Cholesterol:
- < 5mg
- Sodium:
- 70mg
- Total Carbs:
- 39g
- Dietary Fiber:
- 3g
- Sugars:
- 32g
- Protein:
- 6g
DIRECTIONS
Place bananas in freezer for about 30 minutes or until frozen.
Pour milk into a microwave-safe measuring cup; microwave at HIGH for 1 minute or just until milk boils; add chai tea bag and let steep for 20 minutes, pressing bag gently with a spoon to release chai flavor. Remove and discard tea bag; chill chai flavored milk for 10 minutes.
Combine frozen bananas, SPLENDA® Granulated Sweetener, yogurt, and chai flavored milk in a blender. Process mixture until smooth, stopping to scrape down sides.
INGREDIENTS
- 4 large bananas, peeled and sliced
- 1 cup 1% low-fat milk
- 1 regular-size chai tea bag
- 1/3 cup SPLENDA® No Calorie Sweetener, Granulated
- 3/4 cup plain fat-free yogurt
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