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Banana-Peanut Chocolate Smoothie

Chilly chocolate and peanut butter smoothies are a great summer refresher!

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Serves: 4
Prep Time: 5 Minutes
Total Time: 15 Minutes

Nutritional Information

NUTRITION FACTS

Servings Per Recipe: 4

Amount Per Serving
Calories:: 120
Calories from Fat:: 40
Total Fat:: 4.0g
Saturated Fat:: 1.0g
Cholesterol:: 0mg
Sodium:: 100mg
Total Carbs:: 16g
Dietary Fiber:: 2g
Sugars:: 9g
Protein:: 6g

Directions

Place sliced banana in freezer for 10 minutes or until slightly firm.
Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.

Note

Serving Size: 1 (4 fl oz) drink.

Ingredients

1 small sliced ripe banana
½ cup nonfat sour cream
3 tablespoons reduced fat peanut butter
4 packets SPLENDA^® No Calorie Sweetener
2 teaspoons cocoa
½ teaspoon imitation banana extract
1 cup crushed ice

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