Sweet and Spicy BLT
Turkey bacon is spiced with a seasoning mix, then fried and served on whole wheat bread with lettuce, tomato and Ranch dressing.
- Serves: 5
- Prep Time: 10 Minutes
- Total Time: 10 Minutes
Nutrition Information
NUTRITION FACTS
Servings Per Recipe: 5
Serving Size: 1 sandwich
- Amount Per Serving
- Calories:
- 220
- Calories from Fat:
- 60
- Total Fat:
- 6g
- Saturated Fat:
- 1.5g
- Cholesterol:
- 15mg
- Sodium:
- 720mg
- Total Carbs:
- 35g
- Dietary Fiber:
- 5g
- Sugars:
- 6g
- Protein:
- 9g
DIRECTIONS
Place ingredients for seasoning mix in a small bowl. Mix well.
Place bacon on a microwaveable plate. Top each slice with 1/2 tsp. seasoning mix. Microwave bacon following label instructions.
Toast bread. Spread ranch dressing on toast. Assemble sandwiches with cooked bacon, lettuce and tomato.
INGREDIENTS
- Seasoning Mix
- 1 tablespoon SPLENDA® No Calorie Sweetener, Granulated
- 1/4 teaspoon cayenne
- 1/4 teaspoon garlic powder
- 1 teaspoon paprika
- 10 slices extra lean turkey bacon
- 5 leaves green lettuce
- 10 slices fresh tomato
- 10 slices wheat bread
- 5 tablespoons fat free ranch dressing
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