Hans Rockenwagner’s Soy Marinated Chicken Breast with Grilled Asparagus
Fresh ginger and lemon grass insert bright flavors into a sweet soy sauce and sesame oil marinade for grilled chicken.
- Serves: 4
- Prep Time: 15 Minutes
- Cook Time: 15 Minutes
- Total Time: 7 Hours 30 Minutes
Nutrition Information
NUTRITION FACTS
Servings Per Recipe: 4
Serving Size: 1 chicken breast with 5 asparagus spears
- Amount Per Serving
- Calories:
- 220
- Calories from Fat:
- 50
- Total Fat:
- 6g
- Saturated Fat:
- 1g
- Cholesterol:
- 50mg
- Sodium:
- 440mg
- Total Carbs:
- 22g
- Dietary Fiber:
- 3g
- Sugars:
- 5g
- Protein:
- 22g
DIRECTIONS
Combine all marinade ingredients in a medium bowl. Stir well. Add chicken breasts and marinate seven hours or overnight.
Remove chicken breasts from marinade. Grill 10-15 minutes or until thoroughly cooked. Grill asparagus 3-4 minutes or until crisp-tender.
NOTE
Serving Size: 1 chicken breast with 5 asparagus spears
INGREDIENTS
- Marinade
- 1/2 cup SPLENDA® No Calorie Sweetener, Granulated
- 1 1/2 cups light soy sauce
- 1/2 cup sesame oil
- 10 cloves garlic
- 4 ounces chopped fresh ginger
- 4 ounces fresh, chopped lemon grass
- 2 medium green onions, chopped
- 4 boneless skinless chicken breasts
- 20 asparagus spears, trimmed
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