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Sylvia Wood’s Pan-Fried Orange-Ginger Chicken
 

Sylvia Wood’s Pan-Fried Orange-Ginger Chicken

Use this no-fuss recipe for a quick weeknight meal. Serve with rice and steamed broccoli for a complete meal.

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  • Serves: 4
  • Prep Time: 15 Minutes
  • Cook Time: 15 Minutes
  • Total Time: 30 Minutes

Nutrition Information

NUTRITION FACTS

Servings Per Recipe: 4

Serving Size: 3/4 cup orange-ginger chicken.

Amount Per Serving
 
Calories:
390 
Calories from Fat:
140 
Total Fat:
15g 
Saturated Fat:
2.5g 
Cholesterol:
65mg 
Sodium:
400mg 
Total Carbs:
31g 
Dietary Fiber:
1g 
Sugars:
14g 
Protein:
31g 

DIRECTIONS

  1. Whisk egg whites until frothy; gradually whisk in milk. Set aside.

  2. Sprinkle chicken with salt and pepper and dip in egg white mixture. Dredge in flour, shaking off excess.

  3. Cook chicken in hot oil in a large skillet over medium-high heat, stirring occasionally until chicken is lightly browned. Drain chicken on paper towels.

  4. Combine SPLENDA® Granulated Sweetener, Sylvia’s Secret Seasoning®, orange juice, 1/2 cup water and ginger in a small saucepan. Bring SPLENDA® Granulated Sweetener mixture to a boil over medium-high heat, stirring constantly.

  5. Combine cornstarch and 1/4 cup water, stirring until cornstarch dissolves; add to SPLENDA® Granulated Sweetener mixture, stirring until mixture returns to a boil. Add chicken and cook 2 to 3 minutes. Serve immediately.

NOTE

Substitute a salt-free herb seasoning for Sylvia's Secret Seasoning®, or for that special flavor look for Sylvia's Secret Seasoning® at your local market or order online.

INGREDIENTS

  • 2 egg whites
  • 1/4 cup 1% low-fat milk
  • 1 pound boned and skinned chicken breasts, cut into 1-inch pieces
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon cracked black pepper
  • 1/2 cup all-purpose flour
  • 1/4 cup olive oil
  • 1 cup SPLENDA® No Calorie Sweetener, Granulated
  • 1/2 teaspoon Sylvia’s Secret Seasoning®*
  • 1 1/2 cups fresh orange juice
  • 1/2 cup water
  • 2 tablespoons sliced fresh ginger
  • 4 teaspoons cornstarch
  • 1/4 cup water

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