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Sylvia Wood’s Sassy Catfish

This spicy tomato sauce adds zest to tender catfish fillets.

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  • Serves: 4
  • Prep Time: 10 Minutes
  • Cook Time: 12 Minutes
  • Total Time: 22 Minutes

Nutrition Information

NUTRITION FACTS

Servings Per Recipe: 4

Serving Size: 1 (4 oz) catfish fillet, 3/4 cup sauce

Amount Per Serving
 
Calories:
320 
Calories from Fat:
150 
Total Fat:
16g 
Saturated Fat:
3g 
Cholesterol:
50mg 
Sodium:
1160mg 
Total Carbs:
27g 
Dietary Fiber:
5g 
Sugars:
20g 
Protein:
19g 

DIRECTIONS

  1. Combine SPLENDA® Granulated Sweetener, tomato puree, Sylvia’s Hot Sauce®, water, celery, onion, green bell pepper, and lemons in a large saucepan. Bring to a boil over medium heat, stirring constantly; reduce heat and simmer 5 to 10 minutes, stirring occasionally.

  2. Sprinkle fillets evenly with salt, pepper and Sylvia’s Secret Seasoning®.

  3. Saute fillets in hot olive oil in a large skillet over medium heat 2 minutes on each side. Pour sauce over fish; simmer 2 additional minutes or until fish flakes with a fork. Serve immediately.

NOTE

Hot sauce or salt-free herb seasoning may be substituted for Sylvia's Hot Sauce® and Sylvia's Secret Seasoning®*. For that special flavor look for Sylvia's Hot Sauce® and Sylvia's Secret Seasoning® at your local market or order online.

INGREDIENTS

  • 1/2 cup SPLENDA® No Calorie Sweetener, Granulated
  • 1 cup tomato puree
  • 1 cup Sylvia’s Hot Sauce®*
  • 1/2 cup water
  • 2 stalks celery, cut julienne style
  • 1/2 cup diced onion
  • 1/2 cup diced green bell pepper
  • 2 lemons, sliced
  • 4 (4 ounce) fillets catfish
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon Sylvia’s Secret Seasoning®
  • 2 tablespoons olive oil

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