Curried Turkey and Apple Salad
Chunks of apple, celery and turkey are tossed with a creamy curry sauce and served on a bed of salad greens. Garnish with a sprinkling of chopped apricots.
- Serves: 4
- Prep Time: 20 Minutes
- Total Time: 20 Minutes
Nutrition Information
NUTRITION FACTS
Servings Per Recipe: 4
Serving Size: 3/4 cup
- Amount Per Serving
- Calories:
- 280
- Calories from Fat:
- 50
- Total Fat:
- 6g
- Saturated Fat:
- 0.5g
- Cholesterol:
- 95mg
- Sodium:
- 380mg
- Total Carbs:
- 21g
- Dietary Fiber:
- 3g
- Sugars:
- 15g
- Protein:
- 35g
DIRECTIONS
Place oil, curry powder and onion in a small saucepan. Heat on medium high heat. Simmer 1-2 minutes or until onions are tender. Add lemon juice, SPLENDA® Granulated Sweetener and salt. Simmer over medium heat approx. 1 minute or until sauce begins to thicken. Remove from heat and cool.
Add mayonnaise to cooled sauce. Stir well. Place prepared salad ingredients in a large bowl. Toss with dressing until evenly coated.
Serve on salad greens. Garnish with a sprinkling of chopped apricots.
NOTE
Serving Size: 3/4 cup
INGREDIENTS
- 1 tablespoon canola oil
- 1 tablespoon curry powder
- 1/4 cup diced onion
- 2 tablespoons fresh lemon juice
- 2 tablespoons SPLENDA® No Calorie Sweetener, Granulated
- 1/4 teaspoon salt
- 1/4 cup low-fat mayonnaise
- 2 stalks celery, thinly sliced
- 1 medium apple, cut into chunks
- 1 pound roasted turkey breast, chopped into bite size chunks
- 1/3 cup chopped dried apricots
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