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Simply Fresh Bean Salad
 

Simply Fresh Bean Salad

Three types of beans are tossed with onion, garlic and artichoke hearts in a tangy vinegar dressing.

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  • Serves: 10
  • Prep Time: 15 Minutes
  • Total Time: 3 Hours 15 Minutes

Nutrition Information

NUTRITION FACTS

Servings Per Recipe: 10

Serving Size: 3/4 cup bean salad

Amount Per Serving
 
Calories:
160 
Calories from Fat:
35 
Total Fat:
4g 
Saturated Fat:
0.5g 
Cholesterol:
0mg 
Sodium:
540mg 
Total Carbs:
25g 
Dietary Fiber:
7g 
Sugars:
3g 
Protein:
7g 

DIRECTIONS

  1. Whisk the SPLENDA® Granulated Sweetener, vinegar and oil together in a medium mixing bowl.

  2. Combine remaining ingredients together in a large mixing bowl. Add dressing and stir until ingredients are coated. Refrigerate a minimum of 3 hours or overnight before serving.

INGREDIENTS

  • 1/3 cup SPLENDA® No Calorie Sweetener, Granulated
  • 1/2 cup white wine vinegar
  • 2 tablespoons extra virgin olive oil
  • 1 (15 ounce) can lima beans, rinsed and drained
  • 1 (15 ounce) can red kidney beans, rinsed and drained
  • 1 (15 ounce) can garbanzo beans, rinsed and drained
  • 1/4 cup capers, drained
  • 4 garlic cloves, minced
  • 1/2 cup artichoke hearts, drained
  • 1/2 cup red onion, minced
  • 3/4 cup fresh parsley, chopped

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