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Gourmet Sweet Potato Casserole

Once you taste this, you won’t ever go back to the marshmallow-topped variety! The potatoes taste the same no matter how you cook them -- oven-baked, microwaved, or boiled. So, use the technique that works best for you!

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  • Serves: 8
  • Prep Time: 20 Minutes
  • Cook Time: 1 Hour 5 Minutes
  • Total Time: 1 Hour 25 Minutes

Nutrition Information

NUTRITION FACTS

Servings Per Recipe: 8

Serving Size: 1 (3 1/4 x 4 1/2 inch) scoop (1/8 of casserole)

Amount Per Serving
 
Calories:
230 
Calories from Fat:
70 
Total Fat:
7g 
Saturated Fat:
2.5g 
Cholesterol:
65mg 
Sodium:
150mg 
Total Carbs:
36g 
Dietary Fiber:
2g 
Sugars:
20g 
Protein:
5g 

DIRECTIONS

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.

  2. Bake sweet potatoes 35 minutes in the preheated oven, or until they begin to soften. Cool slightly, peel, and mash.

  3. In a large bowl, mix the mashed sweet potatoes, salt, 1/4 cup butter, eggs, vanilla extract, cinnamon, SPLENDA® Granulated Sweetener, and heavy cream. Transfer to the prepared baking dish.

  4. In a medium bowl, combine 1/4 cup butter, honey, chopped pecans, and oats. Mix in enough flour with a pastry blender or your fingers to create the consistency of course meal. Sprinkle over the sweet potato mixture.

  5. Bake 30 minutes in the preheated oven, until topping is crisp and lightly browned.

INGREDIENTS

  • 5 orange-fleshed sweet potatoes
  • 1/4 teaspoon salt
  • 1/4 cup fat-free half-and-half
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup SPLENDA® No Calorie Sweetener, Granulated
  • 2 tablespoons fat-free half-and-half
  • 1/4 cup light butter
  • 1/4 cup honey
  • 1/4 cup chopped pecans
  • 1/3 cup oats
  • 3 tablespoons all-purpose flour

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