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SPLENDA®
 

Chicken Hekka with Noodles

A gingery Asian stir fry with heaps of carrot, onion, bamboo shoots, and mushrooms served over delicate rice noodles.

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  • Serves: 8
  • Prep Time: 30 Minutes
  • Cook Time: 15 Minutes
  • Total Time: 45 Minutes

Nutrition Information

NUTRITION FACTS

Servings Per Recipe: 8

Serving Size: 1/2 cup noodles, 1 cup chicken hekka

Amount Per Serving
 
Calories:
330 
Calories from Fat:
50 
Total Fat:
6g 
Saturated Fat:
1g 
Cholesterol:
50mg 
Sodium:
1470mg 
Total Carbs:
41g 
Dietary Fiber:
3g 
Sugars:
12g 
Protein:
23g 

DIRECTIONS

  1. Cut chicken meat into bite size pieces. In a medium bowl combine the SPLENDA® Granulated Sweetener, soy sauce, and mirin wine. Mix well, and set aside.

  2. In a skillet or wok, heat oil over medium-high heat. Squeeze juice from grated ginger into wok, add grated ginger, and stir fry until brown. Discard ginger fibers. Increase heat to high, and stir in chicken. Season with soy sauce mixture, and cook for 2 more minutes.

  3. One at a time add the carrots, onions, bamboo shoots, mushrooms, and watercress. Stir after each addition. Add rice noodles; cook, stirring, for about 3 more minutes, or until done.

NOTE

For dietary purposes, please note that this recipe contains alcohol.

INGREDIENTS

  • 1 1/2 pounds skinless, boneless chicken breast halves
  • 1/2 cup SPLENDA® No Calorie Sweetener, Granulated
  • 3/4 cup soy sauce
  • 3/4 cup mirin (Japanese sweet wine)
  • 2 tablespoons vegetable oil
  • 1 tablespoon grated fresh ginger
  • 3 carrots, julienned
  • 2 onions, thinly sliced
  • 1 (14 ounce) can sliced bamboo shoots, drained
  • 1/2 pound fresh mushrooms, sliced
  • 1 cup trimmed and coarsely chopped watercress
  • 1 (8 ounce) package rice noodles, soaked and cut into 2 inch pieces

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