Tropical Yogurt Parfait
Use a pretty glass to show off the beautiful layers in this parfait of tropical fruit, Greek yogurt, and toasted coconut.
- Serves: 6
- Prep Time: 30 Minutes
- Total Time: 30 Minutes
Nutrition Information
NUTRITION FACTS
Servings Per Recipe: 6
Serving Size: about 1cup
- Amount Per Serving
- Calories:
- 140
- Calories from Fat:
- 10
- Total Fat:
- 1g
- Saturated Fat:
- 0.5g
- Cholesterol:
- 0mg
- Sodium:
- 35mg
- Total Carbs:
- 30g
- Dietary Fiber:
- 5g
- Sugars:
- 17g
- Protein:
- 8g
DIRECTIONS
Toast all of the coconut in a small frying pan over low heat for 5-8 minutes or until golden brown. Stir frequently.
Mix yogurt, crushed pineapple, vanilla, SPLENDA® ESSENTIALS™ No Calorie Sweetener with Fiber and 2 tablespoons of toasted coconut together in a small mixing bowl. Set aside.
Mix chopped fruit together.
Spoon about 2 tablespoons of yogurt mixture into parfait glasses or other clear serving dishes. Top with about 1/4 cup of the fruit mixture. Repeat so there are two layers of yogurt and two layers of fruit in each serving dish. Sprinkle each parfait with a bit of the remaining toasted coconut.
NOTE
Serving Size: about 1cup
INGREDIENTS
- 3 tablespoons shredded sweetened coconut, divided
- 2 cups nonfat Greek style plain yogurt
- 1/4 cup crushed pineapple, drained
- 1 teaspoon vanilla extract
- 8 packets SPLENDA® ESSENTIALS™ No Calorie Sweetener with Fiber
- 2 bananas, sliced
- 1 cup peeled and chopped mango
- 4 kiwis, peeled and chopped
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