Barbecued Chicken
Brining chicken briefly in a resealable bag ensures moist, tender meat, while brushing with a sweet, smoky barbecue sauce ensures great flavor.
- Serves: 8
- Prep Time: 2 Hours
- Cook Time: 20 Minutes
- Total Time: 2 Hours 35 Minutes
Nutrition Information
NUTRITION FACTS
Servings Per Recipe: 8
Serving Size: 4 ounces chicken, 2 tablespoons sauce
- Amount Per Serving
- Calories:
- 270
- Calories from Fat:
- 60
- Total Fat:
- 7g
- Saturated Fat:
- 1.5g
- Cholesterol:
- 70mg
- Sodium:
- 1770mg
- Total Carbs:
- 25g
- Dietary Fiber:
- 1g
- Sugars:
- 68g
- Protein:
- 22g
DIRECTIONS
Combine all ingredients for barbecue sauce in a medium saucepan and bring to a boil over high heat. Reduce heat to medium-low and simmer 20 minutes, or until slightly thickened. (Top with a splatter guard during cooking.)
Use immediately or cool, cover, and refrigerate for up to 1 month.
Combine SPLENDA® Sugar Blend, salt, and hot water in 1-gallon zipper-lock bag and shake to dissolve SPLENDA® and salt. Add cold water and chicken. Press air out of bag, seal, and refrigerate 1 1/2 to 2 hours.
Remove chicken from brine and discard brine. Refrigerate chicken until half an hour before you want to grill it (up to 1 day). Pat chicken dry with paper towels and sprinkle all over with pepper. Let rest at room temperature for 20 minutes.
Heat grill to medium-high. Brush grill grate and coat with oil.
Put chicken on grill, cover, and cook 5 to 7 minutes on one side. Flip chicken and brush with barbecue sauce. Cook another 5 to 7 minutes, or until chicken is no longer pink and juices run clear (about 170 degrees F on an instant-read thermometer).
Coat chicken with 1 1/2 cups Sweet and Smoky Barbecue Sauce.
NOTE
Serving Size: 4 ounces chicken, 2 tablespoons sauce
INGREDIENTS
- Barbecue Sauce
- 3 cups reduced-sugar ketchup
- 1/4 cup SPLENDA® Brown Sugar Blend
- 1/3 cup cider vinegar
- 3 tablespoons prepared yellow mustard
- 3 tablespoons Worcestershire sauce
- 2 tablespoons molasses
- 1 tablespoon paprika
- 1 1/2 teaspoons salt
- 1 1/2 teaspoons garlic powder
- 3/4 teaspoon onion powder
- 3/4 teaspoon ground black pepper
- 2 teaspoons liquid smoke
- Chicken
- 1/4 cup SPLENDA® Sugar Blend
- 1/2 teaspoon kosher salt
- 1 cup hot tap water
- 3 cups cold water
- 1 pound boneless, skinless chicken breasts
- 1 pound boneless, skinless chicken thighs
- 1/2 teaspoon ground black pepper
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