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Barbecued Chicken
 

Barbecued Chicken

Brining chicken briefly in a resealable bag ensures moist, tender meat, while brushing with a sweet, smoky barbecue sauce ensures great flavor.

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  • Serves: 8
  • Prep Time: 2 Hours
  • Cook Time: 20 Minutes
  • Total Time: 2 Hours 35 Minutes

Nutrition Information

NUTRITION FACTS

Servings Per Recipe: 8

Serving Size: 4 ounces chicken, 2 tablespoons sauce

Amount Per Serving
 
Calories:
270 
Calories from Fat:
60 
Total Fat:
7g 
Saturated Fat:
1.5g 
Cholesterol:
70mg 
Sodium:
1770mg 
Total Carbs:
25g 
Dietary Fiber:
1g 
Sugars:
68g 
Protein:
22g 

DIRECTIONS

  1. Combine all ingredients for barbecue sauce in a medium saucepan and bring to a boil over high heat. Reduce heat to medium-low and simmer 20 minutes, or until slightly thickened. (Top with a splatter guard during cooking.)

  2. Use immediately or cool, cover, and refrigerate for up to 1 month.

  3. Combine SPLENDA® Sugar Blend, salt, and hot water in 1-gallon zipper-lock bag and shake to dissolve SPLENDA® and salt. Add cold water and chicken. Press air out of bag, seal, and refrigerate 1 1/2 to 2 hours.

  4. Remove chicken from brine and discard brine. Refrigerate chicken until half an hour before you want to grill it (up to 1 day). Pat chicken dry with paper towels and sprinkle all over with pepper. Let rest at room temperature for 20 minutes.

  5. Heat grill to medium-high. Brush grill grate and coat with oil.

  6. Put chicken on grill, cover, and cook 5 to 7 minutes on one side. Flip chicken and brush with barbecue sauce. Cook another 5 to 7 minutes, or until chicken is no longer pink and juices run clear (about 170 degrees F on an instant-read thermometer).

  7. Coat chicken with 1 1/2 cups Sweet and Smoky Barbecue Sauce.

NOTE

Serving Size: 4 ounces chicken, 2 tablespoons sauce

INGREDIENTS

  • Barbecue Sauce
  • 3 cups reduced-sugar ketchup
  • 1/4 cup SPLENDA® Brown Sugar Blend
  • 1/3 cup cider vinegar
  • 3 tablespoons prepared yellow mustard
  • 3 tablespoons Worcestershire sauce
  • 2 tablespoons molasses
  • 1 tablespoon paprika
  • 1 1/2 teaspoons salt
  • 1 1/2 teaspoons garlic powder
  • 3/4 teaspoon onion powder
  • 3/4 teaspoon ground black pepper
  • 2 teaspoons liquid smoke
  • Chicken
  • 1/4 cup SPLENDA® Sugar Blend
  • 1/2 teaspoon kosher salt
  • 1 cup hot tap water
  • 3 cups cold water
  • 1 pound boneless, skinless chicken breasts
  • 1 pound boneless, skinless chicken thighs
  • 1/2 teaspoon ground black pepper

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