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Blackberries with Lemon Poppy Seed Yogurt Sauce
 

Blackberries with Lemon Poppy Seed Yogurt Sauce

Fresh blackberries are the very essence of summer, dressed in a light, lemony yogurt sauce. Poppy seeds add a satisfying crunch.

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  • Serves: 8
  • Prep Time: 5 Minutes
  • Total Time: 5 Minutes

Nutrition Information

NUTRITION FACTS

Servings Per Recipe: 8

Serving Size: 1/2 cup berries, 4 tablespoons sauce.

Amount Per Serving
 
Calories:
80 
Calories from Fat:
0 
Total Fat:
0.5g 
Saturated Fat:
0g 
Cholesterol:
0mg 
Sodium:
50mg 
Total Carbs:
15g 
Dietary Fiber:
4g 
Sugars:
16g 
Protein:
5g 

DIRECTIONS

  1. In small bowl, whisk yogurt, SPLENDA® Granulated Sweetener, honey, poppy seeds, lemon peel, and lemon juice.

  2. Measure 1/2 cup blackberries into each of 8 dessert dishes. Drizzle 4 tablespoons sauce over berries in each dish. Garnish with mint sprigs, if desired.

INGREDIENTS

  • 2 cups fat-free plain yogurt
  • 1/4 cup SPLENDA® No Calorie Sweetener, Granulated
  • 1 tablespoon honey
  • 1 teaspoon poppy seeds
  • 1 teaspoon grated lemon peel
  • 1 teaspoon lemon juice
  • 4 cups fresh blackberries
  • 8 mint sprigs

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