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Fruit Salad with Spiced Yogurt Sauce
 

Fruit Salad with Spiced Yogurt Sauce

This easy, colorful fruit salad brings together all of the berries, melons, and stone fruits of summer in a spicy yogurt sauce.

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  • Serves: 6
  • Prep Time: 15 Minutes
  • Total Time: 1 Hour 20 Minutes

Nutrition Information

NUTRITION FACTS

Servings Per Recipe: 6

Serving Size: 3/4 cup fruit salad, 1/3 cup yogurt sauce.

Amount Per Serving
 
Calories:
170 
Calories from Fat:
20 
Total Fat:
2g 
Saturated Fat:
1g 
Cholesterol:
< 5mg 
Sodium:
35mg 
Total Carbs:
28g 
Dietary Fiber:
3g 
Sugars:
43g 
Protein:
7g 

DIRECTIONS

  1. For fruit salad: Pour 1 1/4 cups water into a medium saucepan. Add SPLENDA® Sugar Blend and bring to a boil, stirring occasionally. Remove from heat and let cool. Pour into a large mixing bowl and stir in Kirsch, lemon juice, and vanilla.

  2. Add apples, cantaloupe, honeydew, grapes, plums or peaches, oranges, and blueberries to the bowl. Gently combine until well coated. Cover and refrigerate at least 1 hour or up to 3 days.

  3. For yogurt sauce: Combine yogurt, SPLENDA® Granulated Sweetener, and pumpkin pie spice, stirring until SPLENDA® Granulated Sweetener, dissolves.

  4. Just before serving, gently fold raspberries and strawberries into fruit salad. Divide among 6 bowls and top each with yogurt sauce.

NOTE

Serving Size: 3/4 cup fruit salad, 1/3 cup yogurt sauce

INGREDIENTS

  • FRUIT SALAD
  • 1/4 cup SPLENDA® Sugar Blend
  • 2 teaspoons kirsch (cherry brandy)
  • 1 1/2 teaspoons lemon juice
  • 1 1/4 teaspoons vanilla extract
  • 3/4 cup peeled and chopped apple
  • 3/4 cup peeled and chopped cantaloupe
  • 3/4 cup peeled and chopped honeydew melon
  • 3/4 cup seedless green or red grapes
  • 1/2 cup peeled and chopped plums or peaches
  • 1/2 cup peeled and sectioned oranges (sections cut in half)
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1/2 cup hulled and halved strawberries
  • YOGURT SAUCE
  • 2 cups low-fat yogurt, preferably Greek
  • 2 tablespoons SPLENDA® No Calorie Sweetener, Granulated
  • 1 teaspoon pumpkin pie spice

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