Sweet Pea Soup with Mint
A simple, flavorful spring soup made with sweet peas and mint.
- Serves: 6
- Prep Time: 35 Minutes
- Total Time: 35 Minutes
Nutrition Information
NUTRITION FACTS
Servings Per Recipe: 6
Serving Size: 1 1/4 cup soup
- Amount Per Serving
- Calories:
- 130
- Calories from Fat:
- 0
- Total Fat:
- 0g
- Saturated Fat:
- 0g
- Cholesterol:
- 0mg
- Sodium:
- 280mg
- Total Carbs:
- 24g
- Dietary Fiber:
- 7g
- Sugars:
- 14g
- Protein:
- 7g
DIRECTIONS
Bring a large pot of water to a boil. Add peas and return the water to a simmer. (This may take 3 to 5 minutes, depending on your stove; peas will be bright green.) As soon as water starts to simmer, remove pot from heat and drain, then place peas in a blender. Add mint, SPLENDA® Granulated Sweetener, and salt, and cover with vegetable stock. (Depending upon the size of your blender, you may need to do this in two batches.)
Puree on medium-high speed. Serve hot or cold.
NOTE
Serving Size: 1 1/4 cup soup
INGREDIENTS
- 3 (10 ounce) packages frozen peas (petits pois)
- 1/2 cup mint leaves
- 1/4 cup SPLENDA® No Calorie Sweetener, Granulated
- 1/2 teaspoon kosher salt
- 3 1/2 cups lower sodium vegetable stock
- 1 pinch Black pepper to taste
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