Cajun Spiced Stew
A hearty cajun spiced shrimp stew served over rice.
- Serves: Makes 12 Servings
Nutrition Information
NUTRITION FACTS
Servings Per Recipe: Makes 12 Servings
Serving Size: 1/2 cup rice and about 3 shrimp
- Amount Per Serving
- Calories:
- 230
- Calories from Fat:
- 25
- Total Fat:
- 2.5g
- Saturated Fat:
- 0g
- Cholesterol:
- 60mg
- Sodium:
- 190mg
- Total Carbs:
- 39g
- Dietary Fiber:
- 2g
- Sugars:
- 3g
- Protein:
- 13g
DIRECTIONS
BOIL 4 cups of water in a large saucepan. Stir in SPLENDA® Granulated Sweetener and rice. Cover, reduce heat to low, and simmer for 20 minutes. Set aside.
HEAT oil in a stock pot. Add corn, tomatoes, and peppers and sauté until soft. Add chicken stock, seasonings and shrimp. Allow liquid to reduce and shrimp to cook until pink, about 10 minutes.
STIR in scallions and yogurt. Serve stew over rice.
NOTE
Serving size: ½ cup rice and about 3 shrimp
INGREDIENTS
- 1/2 cup SPLENDA® No Calorie Sweetener, Granulated
- 2 cups long grain rice
- 1 tablespoon olive oil
- 1 16 oz. bag frozen corn
- 4 each chopped Roma tomatoes
- 1/2 chopped red bell pepper
- 1 cup chicken stock
- 2 teaspoons Creole seasoning
- 1/2 teaspoon chili powder
- 1/4 teaspoon cayenne
- 1 16 oz. bag 31-40 count frozen, uncooked shrimp
- 1 cup sliced scallions
- 2/3 cup nonfat Greek yogurt
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