Recipes

My Library
Welcome!

Create your SPLENDA® Recipe Box so you can save and organize favorite recipes, rate and review recipes you've tried and more.

join

Existing user? Click here to sign in:

sign in
Cottage Cheese and Fruit Parfait
 

Cottage Cheese and Fruit Parfait

A satisfying fruit parfait ideal for breakfast or a snack.

Rate it
  • Serves: 2
  • Prep Time: 15 minutes

Nutrition Information

NUTRITION FACTS

Servings Per Recipe: 2

Serving Size: about 1 1/4 cups

Amount Per Serving
 
Calories:
260 
Calories from Fat:
15 
Total Fat:
1.5g 
Saturated Fat:
0g 
Cholesterol:
< 5mg 
Sodium:
250mg 
Total Carbs:
53g 
Dietary Fiber:
7g 
Sugars:
27g 
Protein:
12g 

DIRECTIONS

  1. MIX cottage cheese, SPLENDA® Granulated Sweetener with Fiber and vanilla in a small bowl.

  2. SPOON 1/4 cup of cottage cheese into a large glass. Pour one fruit cup on top of cottage cheese. Spoon 1/4 cup cottage cheese on top of fruit. Pour 1/4 cup oranges on top of cottage cheese.

  3. SPRINKLE 1/4 cup granola on top of the oranges.

  4. REPEAT steps 2-3 for the second serving.

NOTE

Serving Size: about 1 ¼ cups

INGREDIENTS

  • 1 cup nonfat cottage cheese
  • 2 tablespoons SPLENDA® No Calorie Sweetener with Fiber,Granulated
  • 1 teaspoon vanilla extract
  • 2 mixed fruit cups, drained
  • 1/2 cup mandarin oranges, drained
  • 1/2 cup granola

© McNeil Nutritionals, LLC, 1996-2011 | Ft Washinton PA, USA. All rights reserved.

This site is published by McNeil Nutritionals, LLC which is solely responsible for its contents. It is intended for visitors from the USA.

This site contains links to websites to which our Privacy Policy does not apply. We encourage you to read the privacy policy of every website you visit.

This link will take you to a website to which this privacy policy does not apply.
We encourage you to read the privacy policy of every website you visit.