Tropical Fruit and Cottage Cheese Parfait
Cottage cheese is paired with tropical fruit for an indulgent Caribbean-inspired treat.
- Serves: Makes 2
- Prep Time: 10 minutes
Nutrition Information
NUTRITION FACTS
Servings Per Recipe: Makes 2
Serving Size: about 1 cup
- Amount Per Serving
- Calories:
- 180
- Calories from Fat:
- 5
- Total Fat:
- 0g
- Saturated Fat:
- 0g
- Cholesterol:
- < 5mg
- Sodium:
- 450mg
- Total Carbs:
- 29g
- Dietary Fiber:
- 1g
- Sugars:
- 25g
- Protein:
- 14g
DIRECTIONS
MIX SPLENDA® ESSENTIALS™ No Calorie Sweetener with B Vitamins, cottage cheese and vanilla together in a small bowl.
SPOON 1/4 cup cottage cheese into two parfait glasses. Place half of the fruit on top. Top fruit with remaining cottage cheese.
SPRINKLE coconut on top of fruit.
NOTE
Serving size: about 1 cup
INGREDIENTS
- 3 packets SPLENDA® ESSENTIALS™ No Calorie Sweetener with B Vitamins
- 1 cup non-fat cottage cheese
- 1/2 teaspoon vanilla extract
- 1 cup mixed tropical fruit, drained
- 2 teaspoons shredded coconut
-
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